10 Best Foods For Diabetic Patients || Blood Sugar Control || Health Education

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Best foods for diabetic patients to control their blood sugar.
Diabetes is a lifestyle disorder where one’s blood glucose or blood sugar levels are too high. Some of the symptoms of the disorder include increased thirst, urination, hunger, fatigue, blurred vision, and unexplained weight loss. The disorder and its symptoms can be brought under control by following a well-planned diabetic diet chart.

There are two types of diabetes – type 1 diabetes and type 2 diabetes. The former is more common among children, and in this case, the pancreas does not produce any insulin. The latter is considered the milder type of diabetes since the pancreas produces at least some insulin but it is normally not enough.

While it is a dangerous disease, understanding how to control diabetes is crucial. Following the right diet and taking good care of your body plays a key role in controlling the disorder.

10 Best foods for control diabetes.

1. Fatty Fish

Some people consider fatty fish to be one of the healthiest foods on the planet.

Salmon, sardines, herring, anchovies and mackerel are great sources of the omega-3 fatty acids DHA and EPA, which have major benefits for heart health.

Getting enough of these fats on a regular basis is especially important for people with diabetes, who have an increased risk for heart disease and stroke.

2. Leafy Greens

Leafy green vegetables are extremely nutritious and low in calories.
They’re also very low in digestible carbs, or carbs absorbed by the body, so they won’t significantly affect blood sugar levels.

Spinach, kale and other leafy greens are good sources of many vitamins and minerals, including vitamin C.

Some evidence suggests Trusted Source that people with diabetes have lower vitamin C levels than people without diabetes and may have greater vitamin C requirements.

3. Avocados

Avocados have less than 1 gram of sugar, few carbohydrates, a high fiber content, and healthy fats, so you don’t have to worry about them raising your blood sugar levels (15Trusted Source).

Avocado consumption is also associated with improved overall diet quality and significantly lower body weight and body mass index (BMI) (16Trusted Source).

This makes them an ideal snack for people with diabetes, especially since obesity increases your chances for developing diabetes.

Avocados may have properties specific to preventing diabetes.

avocatin B (AvoB), a fat molecule found only in avocados, inhibits incomplete oxidation in skeletal muscle and the pancreas, which reduces insulin resistance.

4. Eggs

Eggs provide amazing health benefits.

In fact, they’re one of the best foods for keeping you full and satisfied in between meals (18Trusted Source, 19Trusted Source).

Regular egg consumption may also reduce your heart disease risk in several ways.

Eggs decrease inflammation, improve insulin sensitivity, increase your HDL cholesterol levels.
it is good cholesterol. and modify the size and shape of your LDL. It is a bad cholesterol.

A 2019 study found that eating a high-fat, low-carb breakfast of eggs could help individuals with diabetes manage blood sugar levels throughout the day.

5. Yogurt

Yogurt promotes healthy blood sugar levels, reduces risk factors for heart disease and may help with weight management.

6. Nuts
Nuts are delicious and nutritious.

All types of nuts contain fiber and are low in net carbs, although some have more than others.

Nuts are a healthy addition to a balanced diet. They’re high in fiber and help reduce blood sugar and LDL cholesterol levels.

7. Apple cider vinegar

Apple cider vinegar may help improve fasting blood sugar levels, but more research is needed to confirm its health benefits.

8. Strawberries

Strawberries are low-sugar fruits that have strong anti-inflammatory properties and may help improve insulin resistance.

9. Garlic
Garlic helps lower blood sugar, inflammation, LDL cholesterol and blood pressure in people with diabetes.
10. Raw, Cooked, or Roasted Vegetables
These add colour, flavour, and texture to a meal. Choose tasty, low-carb veggies, like mushrooms, onions, eggplant, tomatoes and Brussels sprouts.
It helps to reduce blood sugar.

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