Ultimate Hack Guide to Lower Blood Sugar FAST!! (+ Is Glucose Goddess Anti-Spike Legit?!)

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/ABBEYSHARP to get your free sample pack with any drink mix purchase.

Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In today’s video, we will be talking about the social phenomenon that is the obsession with blood sugars.

Thank you to Eric Williamson, who is a dietitian and PhD who specializes in sports and weight management. https://www.instagram.com/unlockedfitnessandnutrition/
Tiktok @unlockedfitnessnutrition and https://www.unlockedfitnessandnutrition.com/

Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: https://neuetheory.com/

FREE HUNGER CRUSHING COMBO™ E-BOOK!

Hunger Crushing Combo ™ Snacks

FREE PROTEIN 101 E-BOOK!

Protein 101 | Protein Intake Recommendations

A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

RESEARCH LINKS
https://pubmed.ncbi.nlm.nih.gov/9356547/
https://tmedweb.tulane.edu/pharmwiki/lib/exe/fetch.php/mic_timedep.png?w=700&tok=9ebd74
https://pubmed.ncbi.nlm.nih.gov/33481486/
https://journals.lww.com/acsm-msse/fulltext/2021/07000/effects_of_different_exercise_strategies_to.3.aspx#:~:text=(ii)%20the%20hyperglycemic,bouts%20of%20exercise
https://journals.lww.com/acsm-msse/fulltext/2021/07000/effects_of_different_exercise_strategies_to.3.aspx
https://pubmed.ncbi.nlm.nih.gov/1566835/#:~:text=For%20glucose%20responses%2C%20irrespective%20of%20duration%20of%20prior%20fast%2C%20all%20four%20parameters%20characterizing%20the%20response%20were%20significantly%20greater%20in%20the%20evening%20than%20in%20the%20morning%2C%20with%20total%20area%20under%20curve%20and%202%2Dh%20area%20under%20curve%20being%20approximately%20twofold%20larger%20in%20the%20evening%20than%20in%20the%20morning
https://pubmed.ncbi.nlm.nih.gov/10456206/#:~:text=Insulin%20sensitivity%20measured%20KITT%20was%20greater%20(P%20%3C%200.05)%20in%20the%20morning%20%5B(20%20%2B/%2D%207)%20x%2010(%2D3)%20mmol/L/min%5D%20than%20in%20the%20evening%20%5B(11.6%20%2B/%2D%202)%20x%2010(%2D3)%20mmol/L/min%5D
https://academic.oup.com/jcem/article/94/8/2887/2596869
https://pubmed.ncbi.nlm.nih.gov/19531643/
https://journals.physiology.org/doi/full/10.1152/ajpendo.00127.2009
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3205742/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9824806/
https://pubmed.ncbi.nlm.nih.gov/2169302/
https://sci-hub.st/10.1079/bjn19900013
https://pubmed.ncbi.nlm.nih.gov/18097844/
https://sci-hub.se/10.1080/09637480701664183
https://pubmed.ncbi.nlm.nih.gov/5919349/
https://pubmed.ncbi.nlm.nih.gov/23274906/
https://pubmed.ncbi.nlm.nih.gov/23274906/
https://pubmed.ncbi.nlm.nih.gov/9356547/
https://sci-hub.st/10.1093/ajcn/66.5.1264
https://pubmed.ncbi.nlm.nih.gov/19835582/
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-8-47
https://cdn.shopify.com/s/files/1/0628/9480/1036/files/amino-acid.png?v=1708961030
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10610476/
https://pubmed.ncbi.nlm.nih.gov/26224101/
https://sci-hub.st/10.1007/s00125-015-3710-9
https://pubmed.ncbi.nlm.nih.gov/37892527/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9684673/
https://pubmed.ncbi.nlm.nih.gov/16015276/
https://sci-hub.st/10.1038/sj.ejcn.1602197
https://pubmed.ncbi.nlm.nih.gov/31221273/
https://pubmed.ncbi.nlm.nih.gov/37748368/
https://pubmed.ncbi.nlm.nih.gov/20937162/
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-9-43
https://pubmed.ncbi.nlm.nih.gov/33783683/
https://sci-hub.st/10.1007/s12011-021-02693-3
https://pubmed.ncbi.nlm.nih.gov/15310739/
https://sci-hub.se/10.1080/07315724.2004.10719378
https://pubmed.ncbi.nlm.nih.gov/17556692/
https://www.sciencedirect.com/science/article/pii/S0002916523281113?via%3Dihub#f1
https://pubmed.ncbi.nlm.nih.gov/19158209/#:~:text=Results%3A%20The%20addition%20of%201,GIP%2C%20or%20the%20ghrelin%20response
https://pubmed.ncbi.nlm.nih.gov/27618575/
https://pubmed.ncbi.nlm.nih.gov/20513336/
https://pubmed.ncbi.nlm.nih.gov/27618575/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9152381/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5321430/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8047566/
https://mmerevise.co.uk/app/uploads/2022/07/Diabetes-graph-1024×826.png
https://pubmed.ncbi.nlm.nih.gov/18175766/

Follow me on Instagram and TikTok! @abbeyskitchen
https://www.instagram.com/abbeyskitchen

@abbeyskitchen

If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!

With Science & Sass,
Abbey

Share on: