How to Lower Blood Sugars Immediately | The Ultimate Guide

More than 40 practical tips & hacks on lowering blood glucose and keeping blood sugars under control for the years to come. I talk about how to avoid high morning blood sugars, how to achieve perfect blood glucose throughout the day and at night as well as how to avoid blood sugar spikes after meal.

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Watch next:
Diabetes grocery shopping guide https://youtu.be/EqiLqQ3RLbM
My 5 favorite low carb recipes https://youtu.be/dbxnKifOSmc

0:00 The number 1 question most diabetics are asking
1:13 How to get rid of high morning blood sugars
6:00 What to do when you wake up and your blood glucose is high
6:14 How to get blood sugar down fast
13:58 What of your blood glucose starts rising after breakfast
16:29 How to avoid post meal blood sugar spikes
17:21 The benefits of low carb diet
19:01 What of you don’t want to go low carb
20:26 The benefits of low fat whole foods plant based diet
22:43 Adding more fibre to your meals
23:23 How to eat carby meals as a diabetic
24:47 Ninja hack to avoid blood sugar spikes:)
27:18 7 more simple hacks to keep blood sugars low
35:27 Do you need help setting your goals? Let’s talk!
36:24 How to achieve perfect blood sugars at night
44:55 How to shop for groceries as a diabetic

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I regularly release videos covering diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input!

Disclaimer: I am not a medical professional and my videos are not medical advice. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment.

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